FRESHLY GROUNDED
Inclusive all taxes
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Combines nutrients from various grains (wheat, barley, oats, corn, etc.)
Provides a variety of vitamins and minerals, boosts energy, and promotes heart health
Multigrain bread, chapatis, and pancakes
Fiber: 12g (45% RDA), Protein: 15g (30% RDA), Iron: 4mg (22% RDA), B Vitamins (15-30% RDA), Magnesium (20% RDA)
High in calcium, iron, fiber, and amino acids
Strengthens bones, controls diabetes, and is gluten-free
Porridge, dosa, cookies, and rotis
Fiber: 3.6g (13% RDA), Protein: 7g (14% RDA), Calcium: 344mg (34% RDA), Iron: 3.9mg (22% RDA)
Rich in protein, fiber, and antioxidants
Supports heart health, aids in weight management, gluten-free
Porridge, rotis, pancakes, and cookies
Fiber: 7g (25% RDA), Protein: 11g (22% RDA), Iron: 4.1mg (23% RDA), Magnesium: 105mg (25% RDA)
High in protein, fiber, and iron
Supports muscle health, aids digestion, and helps in weight management
Pakoras, pancakes, and flatbreads
Fiber: 10g (35% RDA), Protein: 22g (44% RDA), Iron: 4.2mg (23% RDA), Magnesium: 166mg (40% RDA)
High in fiber, magnesium, and protein; low gluten
Aids digestion, helps control blood sugar levels, suitable for people with mild gluten intolerance
Chapatis, bread, and baked goods
Fiber: 10g (35% RDA), Protein: 12g (24% RDA), Magnesium: 95mg (23% RDA), Iron: 3mg (17% RDA)
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