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Khapli Suji/Rava

Khapli Suji/Rava

DIABETIC FRIENDLY

  • Nutrient Retention
  • Authentic Aroma
  • Natural Flavour

Earn ₹9.09 on this product

Regular price ₹140.00
Regular price ₹199.00 Sale price ₹140.00
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Description

Rediscover traditional nourishment with Grannyways Khapli Suji, made from 100% Emmer wheat (Khapli)—one of India’s ancient grains known for its superior nutrition and easy digestibility. Carefully milled to retain natural fiber and nutrients, this suji is a healthier alternative to regular semolina.

Khapli Suji has a low glycemic index and is naturally rich in dietary fiber, protein, vitamins, and minerals, making it suitable for balanced and mindful diets. Its mild nutty flavor and soft texture make it perfect for preparing upma, halwa, idli, dosa, porridges, and healthy snacks.

Free from bleaching agents, preservatives, and additives, Grannyways Khapli Suji brings purity, taste, and tradition to your everyday cooking.

Benefits

  • Made from 100% Khapli (Emmer) Wheat
  • Easy to Digest & Low GI
  • Rich in Fiber & Nutrients
  • No Chemicals, Preservatives, or Bleaching

Shelf Life

3 months
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Frequently Asked Questions

What is Suji / Rava made from?


Suji (also called Rava or Semolina) is made from coarsely milled wheat/millets. The grains are cleaned, milled, and graded to achieve a uniform coarse texture that cooks evenly.

What dishes can I make using Suji/Rava?

Suji is extremely versatile. It is commonly used to make:

  • Upma
  • Halwa
  • Idli / Dosa batter
  • Rava Uttapam
  • Rava Laddoo

It works well for both sweet and savoury recipes.

Is Grannyways Suji easy to digest?

Yes. Grannyways Suji is considered light on the stomach and easy to digest when cooked properly. This is why it is often used in breakfast dishes and for people recovering from illness or seeking simple, nourishing meals.

Why Suji/Rava color is brown?

At Grannyways, we don't remove outer layer of the grain and use whole grain with fiber.

Is Suji a good source of energy?

Yes. Suji is rich in complex carbs, which digest gradually and help provide sustained energy. This makes it suitable for breakfast and active lifestyles when paired with vegetables or protein.

 
  • Uses
  • Suitable weather
  • Good for
  • Aroma
  • Nutrients(RDA)
  • Flavour
Jaggery Cubes
Jaggery Cubes
Wood Pressed Black Mustard Oil
Wood Pressed Black Mustard Oil
  • Cooking
    Massage
    Good For Skin
    Hair Care

  • Any Weather
  • Supports Heart Health &Gut Health
  • Mild Pungent Arome
  • 30% Unsaturated Fat,
    3.5% Saturated Fat,
    44% Vitamin E

  • Mild Nutty Pungency

Collapsible content

Grannyways Premium Khapli Wheat Atta | Emmer Wheat Flour | Low Gluten | High Fiber

Grannyways Khapli atta is made from ethically sourced from the farms of Karnataka and Maharashtra borders and traditionally grown Khapli/Emmer wheat, this atta is packed with nutrients and flavors that will elevate your meals to new heights. Grannyways Khapli atta is a
powerhouse of essential nutrients, including fiber, vitamins, and minerals,
ensuring a healthy and balanced diet for you and your family.

 

The unique flavor profile of Grannyways khapli wheat atta adds a delightful nutty taste to your rotis, parathas, and other culinary creations. With perfect grinding texture, Grannyways Khapli Atta delivers a rustic texture, making your breads and baked goods irresistibly
hearty. Experience the true essence of ancient grains with Grannyways Khapli Atta, a
testament to tradition and purity. Elevate your meals, nourish your body, and
indulge in the goodness of Grannyways wholesome Khapli/Emmer wheat atta.

 

Grannyways Emmer/Khapli
Flour for Weight Loss

Grannyways Emmer flour for Weight Loss is a game-changer for health-conscious individuals. We procure the finest quality khapli/emmer grains from ethical farms and examined in certified labs to
ensure the natural goodness of the wheat, providing essential nutrients and dietary fiber. With a 50% low glycemic index and 50% high fiber, this flour ensures a slow and steady release of energy, helping to maintain stable blood sugar levels and preventing sudden spikes.

 

By choosing Grannyways Khapli/Emmer Wheat Flour, you are not only treating your taste buds but also nourishing your
body with a wholesome and flavorsome grain. Increase your baking and cooking experiences with this exceptional flour that combines taste, nutrition, and versatility in every bite.