Singhara Atta

Combines nutrients from various grains (wheat, barley, oats, corn, etc.)

Provides a variety of vitamins and minerals, boosts energy, and promotes heart health

Multigrain bread, chapatis, and pancakes

Fiber: 12g (45% RDA), Protein: 15g (30% RDA), Iron: 4mg (22% RDA), B Vitamins (15-30% RDA), Magnesium (20% RDA)

High in calcium, iron, fiber, and amino acids

Strengthens bones, controls diabetes, and is gluten-free

Porridge, dosa, cookies, and rotis

Fiber: 3.6g (13% RDA), Protein: 7g (14% RDA), Calcium: 344mg (34% RDA), Iron: 3.9mg (22% RDA)

Rich in protein, fiber, and antioxidants

Supports heart health, aids in weight management, gluten-free

Porridge, rotis, pancakes, and cookies

Fiber: 7g (25% RDA), Protein: 11g (22% RDA), Iron: 4.1mg (23% RDA), Magnesium: 105mg (25% RDA)

High in protein, fiber, and iron

Supports muscle health, aids digestion, and helps in weight management

Pakoras, pancakes, and flatbreads

Fiber: 10g (35% RDA), Protein: 22g (44% RDA), Iron: 4.2mg (23% RDA), Magnesium: 166mg (40% RDA)

High in fiber, magnesium, and protein; low gluten

Aids digestion, helps control blood sugar levels, suitable for people with mild gluten intolerance

Chapatis, bread, and baked goods

Fiber: 10g (35% RDA), Protein: 12g (24% RDA), Magnesium: 95mg (23% RDA), Iron: 3mg (17% RDA)