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Ragi Suji/Rava

Ragi Suji/Rava

DIABETIC FRIENDLY

  • Nutrient Retention
  • Authentic Aroma
  • Natural Flavour

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₹110.00
₹199.00 ₹110.00
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Description

Grannyways Ragi Suji is made from premium-quality whole finger millet (ragi), carefully cleaned, milled, and graded to create a coarse, uniform texture ideal for healthy everyday cooking. Naturally rich in calcium, dietary fibre, and essential minerals, ragi suji is a nourishing alternative to refined semolina.

This gluten-free suji has a mild, earthy flavour and works perfectly in dishes like ragi upma, idli, dosa, porridge, and khichdi. Its high fibre content supports better digestion and helps provide longer-lasting satiety, while its slow-digesting carbohydrates help maintain steady energy levels.

Ragi is traditionally valued for its bone-strengthening nutrients, especially calcium and iron, making ragi suji a smart choice for children, adults, and the elderly as part of a balanced diet.

Benefits
  • Made from 100% whole ragi (finger millet)
  • Naturally high in calcium and dietary fiber
  • Gluten-free
  • Supports digestion and sustained energy
  • Suitable for everyday meals

Shelf Life
2 months
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Frequently Asked Questions

What is Suji / Rava made from?


Suji (also called Rava or Semolina) is made from coarsely milled wheat/millets. The grains are cleaned, milled, and graded to achieve a uniform coarse texture that cooks evenly.

What dishes can I make using Suji/Rava?

Suji is extremely versatile. It is commonly used to make:

  • Upma
  • Halwa
  • Idli / Dosa batter
  • Rava Uttapam
  • Rava Laddoo

It works well for both sweet and savoury recipes.

Is Grannyways Suji easy to digest?

Yes. Grannyways Suji is considered light on the stomach and easy to digest when cooked properly. This is why it is often used in breakfast dishes and for people recovering from illness or seeking simple, nourishing meals.

Why Suji/Rava color is brown?

At Grannyways, we don't remove outer layer of the grain and use whole grain with fiber.

Is Suji a good source of energy?

Yes. Suji is rich in complex carbs, which digest gradually and help provide sustained energy. This makes it suitable for breakfast and active lifestyles when paired with vegetables or protein.

 
  • Uses
  • Suitable weather
  • Good for
  • Aroma
  • Nutrients(RDA)
  • Flavour
Jaggery Cubes
Jaggery Cubes
Wood Pressed Black Mustard Oil
Wood Pressed Black Mustard Oil

  • Cooking
    Massage
    Good For Skin
    Hair Care

  • Any Weather
  • Supports Heart Health &Gut Health
  • Mild Pungent Arome

  • 30% Unsaturated Fat,
    3.5% Saturated Fat,
    44% Vitamin E

  • Mild Nutty Pungency

Cook with the Granny's Way

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